Join Us for a 90 minute Zumbathon® for Paint the Town Pink on May 12th!
May 7, 2012...

May 2012 Group Fitness Instructor of the Month
May 4, 2012...

May 2012 Trainer of the Month
May 2, 2012...

Photos from our 2012 Spring Community Health Fair!
April 16, 2012...

Join us for our Community Health Fair on Saturday, April 14th!
April 7, 2012...

April 2012 Group Fitness Instructor of the Month
April 4, 2012...

April 2012 Trainer of the Month
April 3, 2012...

Join us for our Community Health Fair on Saturday, April 14th!
March 19, 2012...

March 2012 Group Fitness Instructor of the Month
March 4, 2012...

March 2012 Trainer of the Month
March 2, 2012...

Small Group Training is here!
February 7, 2012...

February 2012 Group Fitness Instructor of the Month
February 5, 2012...

February 2012 Trainer of the Month
February 3, 2012...

Win Big with the Biggest Winner!
January 18, 2012...

Photos from Super Bowl Spectacular & Chili Cook Off!
January 17, 2012...

Join Us for Super Bowl Spectacular & Chili Cook Off Saturday, January 14th!
January 9, 2012...

January 2012 Group Fitness Instructor of the Month
January 3, 2012...

January 2012 Trainer of the Month
January 2, 2012...

Share the spirit of Fitness & Wellness with the Gift of Health!
December 15, 2011...

Big Splash December! Swim Lesson Special!
December 12, 2011...

December 2011 Group Fitness Instructor of the Month
December 5, 2011...

December 2011 Trainer of the Month
December 1, 2011...

November 2011 Group Fitness Instructor of the Month
November 3, 2011...

November 2011 Trainer of the Month
November 1, 2011...

Happy Halloween from Meridian Fitness & Wellness!
October 28, 2011...

Three Ways to Donate to American Cancer Society this week!
October 23, 2011...

October 2011 Group Fitness Instructor of the Month
October 1, 2011...

October 2011 Trainer of the Month
October 1, 2011...

Dog Days of Summer Raffle Winners
September 28, 2011...

Les Mills is coming September 24!
September 21, 2011...

FREE Community Health Fair Saturday, September 24!
September 14, 2011...

September 2011 Group Fitness Instructor of the Month
September 3, 2011...

September 2011 Trainer of the Month
September 3, 2011...

Labor Day Hours
August 15, 2011...

End of Summer Swim Lesson Special! (August 15 - August 31)
August 14, 2011...

Center Spotlight Events This Month
August 3, 2011...

August 2011 Group Fitness Instructor of the Month
August 2, 2011...

August 2011 Trainer of the Month
August 2, 2011...

*Annual Aquatics Maintenance in August*
June 28, 2011...

Dog Days of Summer Raffle (July 27-Sept. 15)! Win Great Prizes!
July 26, 2011...

Don't Miss Our BTS Launch and Other Group Fitness Events!
July 19, 2011...

Feature: "100 Days of Pilates!"
July 4, 2011...

July 2011 Group Fitness Instructor of the Month
July 1, 2011...

July 2011 Trainer of the Month
July 1, 2011...

June 2011 Group Fitness Instructor of the Month
June 1, 2011...

June 2011 Trainer of the Month
June 1, 2011...

Help Jay Stay!
May 18, 2011...

Memorial Day Hours
May 9, 2011...

May 2011 Group Fitness Instructor of the Month
May 6, 2011...

May 2011 Trainer of the Month
May 6, 2011...

Easter Closing Information
April 13, 2011...

Recipes from Grand Opening Community Health Fair
April 6, 2011...

Photos from Grand Opening Community Health Fair
April 5, 2011...

April 2011 Group Fitness Instructor of the Month
April 2, 2011...

April 2011 Trainer of the Month
April 1, 2011...

*Meridian Grand Opening Community Health Fair Saturday, April 2!*
March 21, 2011...

Spring BTS Launch
March 29, 2011...

March 2011 Trainer of the Month
March 4, 2011...

March 2011 Group Fitness Instructor of the Month
March 4, 2011...

Photos from Valentine's Day Event!
February 15, 2011...

Photos from Super Bowl Spectacular!
February 7, 2011...

February 2011 Trainer of the Month
January 31, 2011...

February 2011 Group Fitness Instructor of the Month
January 31, 2011...

Be the Biggest Winner
January 26, 2011...

Super Bowl Spectacular & Chili Cook-Off Saturday, February 5!
January 25, 2011...

January 2011 Trainer of the Month
January 3, 2011...

January 2011 Group Fitness Instructor of the Month
January 3, 2011...

2010 Holiday Hours
December 6, 2010...

December 2010 Group Fitness Instructor of the Month
December 1, 2010...

December 2010 Trainer of the Month
December 1, 2010...

Zumba for Autism Photos
November 26, 2010...

Photos from Our Bridal Showcase
November 10, 2010...

Photos from our Halloween Event
October 27, 2010...

Cholesterol: Don’t Fear It, Face It
May 16, 2012...

Grumpy? It Could Be Your Diet
May 9, 2012...

When Cravings Get the Best of You
May 2, 2012...

Break the Habit, Build the Body
April 25, 2012...

Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
April 11, 2012...

Get Happy
April 4, 2012...

Sneaky Reasons for Weight Gain
March 28, 2012...

The Oral Health Factor
March 21, 2012...

Real Men Visit the Doctor
March 14, 2012...

The Detox Debate
March 7, 2012...

You Can't Afford Obesity
February 29, 2012...

Heart Health: Not All Veggies & Aerobics
February 22, 2012...

Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

Be Inspired
December 28, 2011...

The Gift of Time
December 21, 2011...

Winning Gifts for the Giving Season
December 14, 2011...

What a Headache!
December 7, 2011...

Train to Endure More
November 30, 2011...

The Skinny on Weight Gain
November 23, 2011...

Exercise: A Bright Idea
November 16, 2011...

Dealing with Chronic Pain: Working Out When You Hurt
November 9, 2011...

Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
February 23, 2011...

Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
February 9, 2011...

Applying Life Strategies to Weight Loss
February 2, 2011...

Work Out Sinus Pressure
January 26, 2011...

Go Confidently Forth in Pursuit of Fitness
January 19, 2011...

Resolve to Achieve in 2011
January 12, 2011...

Successes to Celebrate & Inspire
December 29, 2010...

The Flip Side of Eggs
December 22, 2010...

Quench Thirsty Skin
December 15, 2010...

Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
December 1, 2010...

This Holiday Season - Eat, Drink, and Be Healthy
November 24, 2010...

How to Melt a Frozen Shoulder (Adhesive Capsulitis)
November 17, 2010...

No Butts about It: Exercise Helps Smokers Quit
November 10, 2010...

Healthy Habits Trump Metabolism
November 3, 2010...

More Power to You
October 27, 2010...

Go the Extra Mile
October 20, 2010...

When Back Pain Strikes a Nerve
October 8, 2010...

Exercise & Lift the Weight of Depression
October 1, 2010...

Hungry for Comfort?
September 24, 2010...

Exercise for Stress Relief
September 17, 2010...

Build up Your Defenses
September 10, 2010...

Rise, Eat & Shine
September 3, 2010...

One exerSize Does Not Fit All
August 27, 2010...

Don't Sit in an Empty Nest
August 20, 2010...

Care for Fibromyalgia with Exercise
August 13, 2010...

If the Shoe Fits, Should You Wear It?
August 6, 2010...

Don't Multitask Your Zzzs
July 30, 2010...

Exercise Eases Arthritis Symptoms
July 23, 2010...

What's Cooking for 2010's Dietary Guidelines
July 16, 2010...

Surrender Yourself to Yoga
July 9, 2010...

Meditation for the Most Cluttered Mind
July 2, 2010...

The Power to Heal: Exercise Therapy to Combat Cancer
June 25, 2010...

The Cookout Makeover
June 18, 2010...

Go for the Goals!
June 11, 2010...

Staying Safe in a Season that Celebrates Water
June 4, 2010...

Healthy Competition Scores Big
May 28, 2010...

Fitness Tips to Improve Your Cholesterol
May 21, 2010...

Capture that Runner's High with Competitive Racing
May 14, 2010...

Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
May 7, 2010...

Your Workout Is Worth Doing Well
Apr 30, 2010...

Breathe Easy: You Can Exercise with Asthma & Allergies
Apr 23, 2010...

Fast & Furious Fitness
Apr 16, 2010...

United in Our Diversity
Apr 9, 2010...

Spring Clean Your Workout
Apr 2, 2010...

Getting MP3 Players to Workout: Exercising with Your Music
Mar 26, 2010...

Exercise for Your Brain: Reduce the Alzheimer's Factor
Mar 19, 2010...

Surfacing from an Eating Disorder: One Member's Journey to Self-Acceptance
Mar 12, 2010...

Don't Just Feel the Burn
Mar 5, 2010...

Change of Life? Change Your Life with Exercise.
Feb 26, 2010...

Exercise: A Priceless Investment in Your Future
Feb 19, 2010...

Strong Growing Bodies: Fitness Training for Kids
Feb 12, 2010...

Out with the Old, In with the New
Feb 5, 2010...

Taking the First Step
Jan 29, 2010...

Behind the Scenes of Broadway
Jan 25, 2010...

Sing Your Heart Healthy
Jan 25, 2010...

Coming Down from 600 Pounds
Jan 15, 2010...

Go Easy on Yourself
Jan 15, 2010...

Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
Dec 11, 2009...

Laugh It Off
Dec 11, 2009...

Reviving the Swimmer Within
Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

Exercise Your Way to Happiness (even when it's dark at dinnertime)
Nov 13, 2009...

A Corporate Time Out for Fitness
Nov 6, 2009...

Lose 5 Pounds in 1 Month
Nov 6, 2009...

Among Other Benefits, Nursing Team Helps Members Defy Age
Oct 30, 2009...

Foods to Build a Better Immune System
Oct 30, 2009...

Your H1N1 Questions Answered
Oct 30, 2009...

Fitness for a Worthy Cause
Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
Oct 23, 2009...

Exploring Nutrition with Your Taste Buds in Tow
Sept 10, 2009...

The Fit Get Fitter with Pilates
Sept 10, 2009...

Exersigning: Sign Language Defines Workout
Sept 10, 2009...

Got DotFit?
Sept 10, 2009...

Exercise Physiology Meets Entertainment Tonight
Sept 9, 2009...