Swimming is one of the best ways to have fun and stay healthy throughout your life. Regular swimming builds endurance, muscle strength and cardiovascular fitness and can serve as a cross-training element to your regular workouts and can benefit older adults by improving the quality of life and decreasing disability.

We understand the important role that exercise plays in disease prevention, rehabilition and the improvement of overall health. Our team of medical and fitness professionals takes care and consideration of your individual's health history and goals when recommending what program will help you accomplish your goals.

All members are entitled to quarterly health assessments to evaluate your health and risk factors that may affect your fitness program. A staff nurse will test your blood pressure, heart rate, body composition, and body measurements and generate a computerized personal profile that they will review with you.

Wellness begins on the inside. Meridian Fitness and Wellness offers complimentary nutritional support to our members is critical to overall success in accomplishing a healthier lifestyle. Learn good nutrition through a series of nutritional seminars and discover power foods that help your body fight off disease and illness.

Pilates is designed to deliver a full-body workout, with emphasis on motor skills, coordination, strength, and flexibility. Excellent for rehabilitation and lessening the effects of aging, the Reformer provides unparalleled benefits that improve performance through enhanced body awareness, joint range-of-motion, and strength.

Personal Training gets results! Our certified trainers will design a custom exercise program just for you, and they'll provide motivation, guidance and education you need to get started, feel great and get the results you're looking for. Choose from a variety of training options including one-on-one and small group classes.